Training 
Welcome to COACH'S CORNER! Here you'll find articles on motivation, training and nutrition that will guide you to building the rock-hard and chiseled GUNS that you deserve. PEP TALK!
•Book Excerpt: What Is The "GO For Your GUNS™"Arm Training System
•Why You Should Build Big, Muscular Arms
•Don't Let "Bad Genetics" Keep You From Building Big, Muscular Biceps
•Getting Started And Staying On The Road To Big, Muscular Arms
TRAINING TIPS
•Book Excerpt: It Takes More Than Mass to Have Truly Awesome Arms
Free Weights Or Machines -- Which Is Better For Building Big, Muscular Arms?
•How I Built 20-Inch GUNS Naturally!
•Compound Exercises or Isolation Training -- Which Works Best For Building Big, Muscular Biceps?
•Want Bigger Biceps Or Forearms? Success Is In Your Hands!
•Reach Your Peak With Proper Training Technique
•How to Build Big, Muscular Shoulders with Isolation Workout Techniques
•Want Pushing, Pressing, or Punching Power? Then You Need POWERFUL TRICEPS!
•The 10 Best Shoulder Building Exercises For Beginning Bodybuilders
•The 5 Best Bodyweight Exercises For Building Big, Muscular Arms
• Basic Training For Building A Big, Muscular Chest
• To Build Big, Muscular Biceps You Need A Passion For Arm Training
• Basic Training For 6 Pack Abs
NUTRITION NEWS
•Carbohydrates: The Body Fuel•Protein and Positive Nitrogen Balance