| Progress Requires Periodization |
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| Written by M. G. Winston | |
| Tuesday, 03 July 2007 | |
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| Last Updated ( Saturday, 02 August 2008 ) |
Muscular adaptation is your body’s natural response to repetitive exercise activity. When you repeat your workouts without sufficient variation, your body adapts to this fixed training routine and fails to show improvement. Avoid doing the same workouts over and over again by periodizing your training for continued gains. And make sure to integrate active recovery periods to avoid muscular burnout and ensure maximum growth. | < Prev | Next > |
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BIG ARMS WORKOUTS!
Workout variety is essential for arm building success!
To make sure you don’t get stuck doing the same old workout, you'll frequently find a new one here to keep your GUNS Blazin’ and growing!
Use safe poundage and proper technique with each exercise.
Big Biceps Workout
Dumbbell Preacher Curls 1x10 [Warmup] 1x8, 2x6 [Work sets]
Concentration Curls 1x10 [Warmup] 1x8, 2x6 [Work sets]
Standing Two-Armed Cable Curls 1x10 [Warmup] 1x8, 1x6 [Work sets]
Big Triceps Workout
Dumbbell Triceps Extensions 1x10 [Warmup] 1x8, 2x6 [Work sets]
Weighted Triceps Pushups 1x10 [Warmup] 1x8, 2x6 [Work sets]
Rope Handle Cable Pressdowns 1x10 [Warmup] 1x8, 3x6 [Work sets]
Big Forearms Workout
Hammer Curls 1x10 [Warm up] 2x6, 2x4 [Work sets]
Reverse Grip EZ Bar Preacher Curls 1x10 [Warmup] 1x8, 1x6 [Work sets]  |
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 M.G.'s Blog Progress Requires Periodization
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You Need More Than “Big Guns” To Have Truly Awesome Arms Reach Your Peak With Proper Training Technique DisclaimerThe information in this website is provided solely for the reader's use as a recreational guide to improving arm strength and overall fitness. Nothing herein should be construed as medical advice, and none of the exercises or fitness training information or workouts contained in this website should be taken as a substitute for medical advice. No one should attempt any of the exercise techniques or workouts described in this website without first consulting a physician. |
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