BIG ARMS WORKOUTS! Workout variety is essential for arm building success! To make sure you don’t get stuck doing the same old workout, you'll frequently find a new one here to keep your GUNS Blazin’ and growing! Use safe poundage and proper technique with each exercise. Big Biceps Workout Dumbbell Preacher Curls 1x10 [Warmup] 1x8, 2x6 [Work sets] Concentration Curls 1x10 [Warmup] 1x8, 2x6 [Work sets] Standing Two-Armed Cable Curls 1x10 [Warmup] 1x8, 1x6 [Work sets] Big Triceps Workout Dumbbell Triceps Extensions 1x10 [Warmup] 1x8, 2x6 [Work sets] Weighted Triceps Pushups 1x10 [Warmup] 1x8, 2x6 [Work sets] Rope Handle Cable Pressdowns 1x10 [Warmup] 1x8, 3x6 [Work sets] Big Forearms Workout Hammer Curls 1x10 [Warm up] 2x6, 2x4 [Work sets] Reverse Grip EZ Bar Preacher Curls 1x10 [Warmup] 1x8, 1x6 [Work sets]
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Written by M. G. Winston
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Saturday, 23 June 2007 |
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GOforyourGUNS.com is dedicated entirely to helping you build the Big, Muscular Arms that you deserve. To do this, we have developed a fun, innovative and dynamic bodybuilding system that is guaranteed to help you gain the “T-shirt bustin’ flex appeal” that comes from having truly Awesome Arms. 
GOforyourGUNS.com creator M.G. Winston is a natural bodybuilder with over 20 years experience in building Big, Muscular Arms. Through this experience, he developed the workouts and training techniques provided in the GO For Your GUNS™ training system – and he has used them to build his 20-inch upper arms. M.G. also has a Bachelor of Arts degree from Boston University and a Juris Doctor (JD) degree from Harvard Law School.
M.G. created GOforyourGUNS.com to cut through the hype about building “big arms” and share his simple but effective arm training secrets with you. He developed the GO For Your GUNS™ training system because he believes that muscular, powerful arms are central to developing total body fitness and that nothing exudes strength like a pair of huge, rock-hard GUNS. As a former bodybuilding champion who’s spent thousands of hours in the gym, M.G. has helped many beginning, intermediate and advanced bodybuilders improve their arm strength and appearance. GOforyourGUNS.com is here so that he can do the same for you!
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Last Updated ( Monday, 16 July 2007 )
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Disclaimer
The information in this website is provided solely for the reader's use as a recreational guide to improving arm strength and overall fitness. Nothing herein should be construed as medical advice, and none of the exercises or fitness training information or workouts contained in this website should be taken as a substitute for medical advice. No one should attempt any of the exercise techniques or workouts described in this website without first consulting a physician.
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